Practical birth prep workshop 23rd March

Service Description

This is a workshop for pregnant women and their birth partners, taught by Johanna Grundy and Liv Friberg. Johanna is a yoga teacher and Liv is a midwife and massage therapist. We are both mothers, passionate about helping women on their individual birthing journeys, with personalised care and respectful communication being our focus. We will teach you positions you didn’t know you could do, about muscles you didn’t know you had and practical birth remedies you never knew could work. There is space for 4 couples, insuring you get a special experience with lot’s of time for practice and questions. The workshop will be taught in English, but we both also speak Danish and Swedish. Recommended for women from 25 weeks pregnant, and their birth partner. Rough schedule on the day: 9.00 to 9.30 – Welcome and introductions 9.30 to 10.30 – Yoga, breath work, relaxation with Johanna 10.30 to 10.45 – Break 10.45 to 11.45 – Breath work, rebozo and massage with Liv 11.45 to 12.30 – Tea, snacks, individual practice and question time You will also be taking home a few goodies to enjoy at home. The price of 995 kr covers both you and your partner for the day.